apple blueberry granola
Packaged product Breakfast Cereals Bob's Red Mill
Apple blueberry granola contains 385 kcal per 100 g. A serving, 52 g (52 g) provides about 200 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 23.1 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber3.8 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars23.1 gin the top quarter of breakfast cereals (median 17 g)
- Fat4.8 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.96 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978026644
- Quantity
- 16
- Label serving
- 52 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, cane sugar, whole grain brown rice flour, mixed fruit blend concentrate (pineapple, pear, peach), unsulphured dried apples, oat flour, natural blueberry flavor, vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Muesli Dunnes Stores | 384 | 9.1 g | 64.4 g | 8.2 g |
| Schweizer Müesli Bio Campus Coop naturaplan | 385 | 15 g | 50 g | 11 g |
| Overnight Oats Helsinki Mills | 385 | 13 g | 56 g | 9.4 g |
| Bircher Müsli mymuesli | 385 | 11.1 g | 54.1 g | 11.3 g |
| Pro Muesli Kellogg's | 385 | 14 g | 74.4 g | 5 g |
| Energy-Müsli Seitenbacher | 385 | 12 g | 59 g | 9 g |
| Alku Kotipuutarha mysli Fazer | 385 | 12 g | 54 g | 11 g |
| Tropical Granola Grain | 385 | 7.1 g | 56.3 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apple blueberry granola?
100 g of apple blueberry granola has 385 kcal. Serving, 52 g (52 g): about 200 kcal.
How much protein is in apple blueberry granola?
Apple blueberry granola contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 52 g (52 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).
How many carbs are in apple blueberry granola?
Apple blueberry granola has 76.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in apple blueberry granola?
Apple blueberry granola contains 4.8 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does apple blueberry granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in apple blueberry granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978026644. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.