Apple Apple Fruit On The Go

Packaged product Snacks GoGo SqueeZ

Apple Apple Fruit On The Go contains 78 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 70 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g
0 gprotein
17.8 gcarbohydrates
0 gfat
70kcal in serving, 1 pouch, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 17.8 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 14.4 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Calcium L 7 mg0.5%
Iron L 0 mg0%
Potassium L 113 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%78kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Calcium0.5%Vitamin D0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars14.4 gabove the median for snacks (median 4.5 g)
  • Fat0 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 77.8 kcal78 kcal
Protein 0 g0 g
Carbohydrates 17.8 g17.8 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 14.4 g14.4 g
Sodium 0 mg0 mg

Product details

Brand
GoGo SqueeZ
Barcode
0848860044396
Quantity
20x90g
Label serving
1 POUCH (90 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apple, apple puree concentrate, lemon juice concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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FoodCaloriesProteinCarbsFat
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Applesauce Ahold 78 0 g 20.3 g 0 g
Apple sauce Musselman's 78 0 g 19.5 g 0 g
Přesnídávka Jablko Hello 78 0.1 g 19.1 g 0.1 g
Protein Snack Kakao tami 78 11 g 7 g 0.5 g
Fruit sauce Roundy's 78 0 g 18.9 g 0 g
Apple sauce Lucky Leaf 78 0 g 19.5 g 0 g
Apple sauce Musselman's 78 0 g 20.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2663819. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0848860044396. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Apple Fruit On The Go?

100 g of Apple Apple Fruit On The Go has 78 kcal. Serving, 1 pouch, 90 g (90 g): about 70 kcal.

How much protein is in Apple Apple Fruit On The Go?

Apple Apple Fruit On The Go contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Apple Apple Fruit On The Go?

Apple Apple Fruit On The Go has 17.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 14.4 g of sugars.

How much fat is in Apple Apple Fruit On The Go?

Apple Apple Fruit On The Go contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Apple Apple Fruit On The Go?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.