Apple And Cinnamon Oatmeal
Packaged product Meals and Dishes Power Provisions
Apple And Cinnamon Oatmeal contains 388 kcal per 100 g. A serving, 1 package, 67 g (67 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.75 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 11.9 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 29.9 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber11.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars11.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.75 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium328 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Provisions
- Barcode
- 0810033280184
- Label serving
- 1 package (67 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810033280184. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.