Apple and cinnamon baked bars
Packaged product Bread and Baked Goods Coles
Apple and cinnamon baked bars contains 457 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 15.7 g | 78% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 21.1 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars21.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat15.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium271 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645355375
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin bar lemon poppyseed Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| Soft baked muffin bars Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| lemon poppy seed muffin Nature Valley | 457 | 5.7 g | 62.9 g | 20 g |
| Multi grain-free protein bread + muffin mix+ collagen Purely Elizabeth | 457 | 25.7 g | 45.7 g | 20 g |
| Probiotic Protein Breakfast Cinnamon Roll Flavored Munk Pack | 457 | 10 g | 32 g | 6 g |
| Original Recipe Corn Bread Mix Famous Dave's | 457 | 2.9 g | 60 g | 8.6 g |
| Pomodoro E Origano Crackers Mr Tarallino | 457 | 8.6 g | 65.7 g | 17.1 g |
| Belgian Waffle Cool & Simple | 457 | 5.7 g | 55.7 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple and cinnamon baked bars?
100 g of Apple and cinnamon baked bars has 457 kcal.
How much protein is in Apple and cinnamon baked bars?
Apple and cinnamon baked bars contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Apple and cinnamon baked bars?
Apple and cinnamon baked bars has 58 g of total carbohydrates per 100 g, including 7.4 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple and cinnamon baked bars?
Apple and cinnamon baked bars contains 21.7 g of fat per 100 g, of which 15.7 g is saturated (78% of the Daily Value).
How much sodium is in Apple and cinnamon baked bars?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645355375. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.