Apéri'toasts nature
Packaged product Beverages Auchan
Apéri'toasts nature contains 362 kcal per 100 g. A serving, 20 g, valeurs nutritionelles pour 1 portion de 6 mini-toasts (20 g) provides about 72 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (382 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for beverages (median 11 g)
- Fiber4.7 gbelow the median for beverages (median 4.8 g)
- Sugars3.3 gbelow the median for beverages (median 4 g)
- Fat2.6 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat1.8 gabove the median for beverages (median 0.9 g)
- Sodium520 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710427000
- Quantity
- 0.1 kg
- Label serving
- 20 g (Valeurs nutritionelles pour 1 portion de 6 mini-toasts environ = 20 g environ)
- Category
- Toasts
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 107,7g*, levure, sel, farine de malt de BLÉ 1g*, farine de malt d'ORGE, émulsifiant: lécithines de SOJA, agent de traitement de la farine: acide ascorbique. Traces éventuelles de graines de sésame. * Quantité utilisée pour la préparation de 100g de produit fini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tostada de maíz horneada mission | 361 | 8.6 g | 72.1 g | 4.3 g |
| Torrada integral 150g Marilan Lev | 364 | 10 g | 76 g | 2.4 g |
| Toasts grillés Protifast | 360 | 50 g | 16 g | 6.9 g |
| Toasts fins Epi d'Or | 365 | 12 g | 71 g | 2.6 g |
| Toasts fin nature grillés Franprix | 365 | 12 g | 71 g | 2.6 g |
| Toasts fins apéro nature Monoprix | 365 | 12 g | 71 g | 2.6 g |
| Tostadas con Nopal Sanissimo | 359 | 7.6 g | 71.5 g | 4.7 g |
| Tostadas Sanissimo | 358 | 7.5 g | 71.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apéri'toasts nature?
100 g of Apéri'toasts nature has 362 kcal. Serving, 20 g, valeurs nutritionelles pour 1 portion de 6 mini-toasts (20 g): about 72 kcal.
Is Apéri'toasts nature high in protein?
Apéri'toasts nature contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g, valeurs nutritionelles pour 1 portion de 6 mini-toasts (20 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).
How many carbs are in Apéri'toasts nature?
Apéri'toasts nature has 71 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apéri'toasts nature?
Apéri'toasts nature contains 2.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Apéri'toasts nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apéri'toasts nature?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710427000. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.