How many calories are in Angus Stew Meat?

100 g of Angus Stew Meat has 196 kcal. Serving, 1 unit, 112 g (112 g): about 220 kcal.

Is Angus Stew Meat high in protein?

Angus Stew Meat contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 unit, 112 g (112 g). About 42% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Angus Stew Meat?

Angus Stew Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Angus Stew Meat?

Angus Stew Meat contains 12.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Angus Stew Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Angus Stew Meat?

100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Angus Stew Meat

Packaged product Meat Trader Joes

Angus Stew Meat contains 196 kcal per 100 g. A serving, 1 unit, 112 g (112 g) provides about 220 kcal.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

20.5 gprotein

0 gcarbohydrates

12.5 gfat

220kcal in serving, 1 unit, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	12.5 g	16%
Saturated fat L	4.5 g	22%
Trans fat L	0 g
Cholesterol L	75.9 mg	25%
Sodium L	53.6 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin D L	0 µg	0%
Calcium L	17.9 mg	1%
Iron L	1.9 mg	10%
Potassium L	321 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat12.5 gabove the median for meat (median 8.8 g)
Saturated fat4.5 gabove the median for meat (median 3.2 g)
Sodium53.6 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joes
Barcode: 0281499110894
Label serving: 1 unit (112 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0281499110894. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.