Ancient Grains Whole Grain Bread
Packaged product Bread and Baked Goods Dierberg’s Bakehouse
Ancient Grains Whole Grain Bread contains 283 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6.7 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 267 mg | 21% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.83 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium533 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dierberg’s Bakehouse
- Barcode
- 0023933651415
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| esster bun Mrs Birdie | 283 | 5 g | 61.7 g | 4.2 g |
| Seeds and grains gluten free bread Little northern bake house | 283 | 3.3 g | 51.7 g | 8.3 g |
| 14 Grain Bread Metro | 283 | 13.3 g | 48.3 g | 5 g |
| Light Rye Bread Harbord Bakery | 283 | 10 g | 58.3 g | 1.7 g |
| Zucchini Fiber Muffin Sakara | 283 | 7.5 g | 35.8 g | 13.3 g |
| Gluten Free Stone Baked Naan BFree | 283 | 3.3 g | 55 g | 5.8 g |
| Blueberry Muffin Quest | 283 | 33.3 g | 38.3 g | 10 g |
| Tortilla, Sourdough Grimm's | 283 | 8.3 g | 50 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023933651415. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.