Ancient Grains Soup Mix
Packaged product Soups and Sauces Ceres Organic
Ancient Grains Soup Mix contains 361 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber19.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.4 gabove the median for soups and sauces (median 3.8 g)
- Fat3.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium16 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres Organic
- Barcode
- 9415748008613
- Label serving
- 1 portion (50 g)
- Category
- Soups and Sauces
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucelli Nudeln Birkel | 361 | 13 g | 70 g | 2.5 g |
| Chili Bearnaise Sauce Jensens Køkken | 361 | 1.2 g | 7.1 g | 37 g |
| American Sauce Felix | 361 | 1.2 g | 14 g | 33 g |
| Squid Seafood Snack Flavor Roasted Chilli Sauce Grill Squid (Squid Mixed Surimi) Bento | 361 | 22.2 g | 63.9 g | 1.4 g |
| Express liant sauce brune Boni | 361 | 0.7 g | 89 g | 0.5 g |
| Express liant - Sauce brune Boni | 361 | 0.7 g | 89 g | 0.5 g |
| Soupe Lentilles à la marocaine Knorr | 361 | 16.3 g | 36.3 g | 16.3 g |
| Sauce brune Boni | 361 | 0.7 g | 89 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415748008613. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.