ANCIENT GRAINS organic plant based granola
Packaged product Breakfast Cereals BACK ROADS
ANCIENT GRAINS organic plant based granola contains 556 kcal per 100 g.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 141% of the Daily Value for manganese, 69% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 40.7 g | 52% |
| Saturated fat L | 11.1 g | 56% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 35.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.7 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 342 mg | 27% |
| Potassium L | 410 mg | 9% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 3.3 mg | 141% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 0.76 µg | 0.5% |
| Chloride L | 2.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat40.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat11.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water21.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.1 µg |
|---|
Other components (2)
| Water L | 21.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BACK ROADS
- Barcode
- 0857053004581
- Category
- Breakfast Cereals
Ingredients
Certified gluten free rolled oats, coconut chips, cashews, pumpkin seeds, almonds, sunflower seeds, high oleic sunflower oil, chia seeds and puffed quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Granola Ratio Trio | 556 | 29.6 g | 25.9 g | 37 g |
| Organic Paleo Granola Cocomo Joe Llc | 556 | 7.4 g | 29.6 g | 48.2 g |
| Toasted Almond Granola Ratio Trio | 556 | 29.6 g | 25.9 g | 37 g |
| Keto Granola (Manuka Honey, Macadamia & Cashew) Hubbards | 555 | 18 g | 17.5 g | 45.3 g |
| Crazy Fruit Granola De Groene Zusjes | 556 | 13.4 g | 38.6 g | 36.1 g |
| Primal Muesli Paleo Hero | 557 | 13.1 g | 17.2 g | 47.5 g |
| Muesli frutti rossi proteico Buon Food | 557 | 20 g | 27 g | 40 g |
| Paleo Granola (Maple, Coconut, Pecan, Strawberry) Santos | 557 | 14.6 g | 18.2 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857053004581. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.