Ancient Grains bread
Packaged product Bread and Baked Goods Dierbergs
Ancient Grains bread contains 283 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6.7 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.83 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium533 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dierbergs
- Barcode
- 0023933651439
- Label serving
- 2 slices (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds and grains gluten free bread Little northern bake house | 283 | 3.3 g | 51.7 g | 8.3 g |
| Flour Tortilla Wraps Don Pancho | 283 | 6.7 g | 48.3 g | 7.5 g |
| Light Rye Bread Harbord Bakery | 283 | 10 g | 58.3 g | 1.7 g |
| Stone Baked Naan Bread BFree | 283 | 3.3 g | 55 g | 6.7 g |
| Naan Buns Longo's | 283 | 10 g | 50 g | 5.8 g |
| Chicken buns Martel | 283 | 13.3 g | 26.7 g | 15 g |
| 14 Grain Bread Metro | 283 | 13.3 g | 48.3 g | 5 g |
| Reduced Fat Garlic Bread Carlos | 283 | 6.7 g | 44.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains bread?
100 g of Ancient Grains bread has 283 kcal. Serving, 2 slices, 60 g (60 g): about 170 kcal.
How much protein is in Ancient Grains bread?
Ancient Grains bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 2 slices, 60 g (60 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Ancient Grains bread?
Ancient Grains bread has 46.7 g of total carbohydrates per 100 g, including 5 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grains bread?
Ancient Grains bread contains 7.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Ancient Grains bread?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023933651439. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.