Ancient Grain Snack Crackers

Packaged product Snacks The Mediterranean Snack Collection

Ancient Grain Snack Crackers contains 414 kcal per 100 g. A serving, 1 unt per serving, 28 g (28 g) provides about 116 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 2,778% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

414kcal per 100 g
7.1 gprotein
78.6 gcarbohydrates
7.1 gfat
116kcal in serving, 1 unt per serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 7.1 g 9%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 893 mg 39%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 3.6 g 7%
Protein L 7.1 g 14%
Calcium L 82.1 mg6%
Iron L 500 mg2,778%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 77%Fat: 16%414kcal / 100 g
  • Protein 7%
  • Carbohydrates 77%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2,778%Potassium11%Calcium6%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat7.1 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0.71 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium893 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Mediterranean Snack Collection
Barcode
5206154000711
Label serving
1 unt per serving (28 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5206154000711. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Snack Crackers?

100 g of Ancient Grain Snack Crackers has 414 kcal. Serving, 1 unt per serving, 28 g (28 g): about 116 kcal.

How much protein is in Ancient Grain Snack Crackers?

Ancient Grain Snack Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 unt per serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Ancient Grain Snack Crackers?

Ancient Grain Snack Crackers has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ancient Grain Snack Crackers?

Ancient Grain Snack Crackers contains 7.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ancient Grain Snack Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (2,778% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient Grain Snack Crackers?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.