Ancient Grain Puffs Cheddar

Packaged product Grains and Pasta Chasin’ Dreams Farm

Ancient Grain Puffs Cheddar contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 130 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

459kcal per 100 g
7.1 gprotein
52.9 gcarbohydrates
24.7 gfat
130kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 459 kcal
Total fat L 24.7 g 32%
Saturated fat L 5.3 g 26%
Sodium L 670 mg 29%
Total carbohydrates L 52.9 g 19%
Dietary fiber L 7.1 g 25%
Total sugars not reported
Protein L 7.1 g 14%
Calcium L 106 mg8%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 46%Fat: 48%459kcal / 100 g
  • Protein 6%
  • Carbohydrates 46%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron8%

Nutritional insights

  • Protein7.1 gbelow the median for grains and pasta (median 8 g)
  • Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
  • Fat24.7 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat5.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium670 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chasin’ Dreams Farm
Barcode
0860009646933
Label serving
1 portion (28.349 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Graine de chia MYPROTEIN 459 22 g 2.3 g 33 g
Flourish Sainsbury's 459 11.9 g 64.2 g 15.8 g
Chatt Patta Instant Noodles Ramen Knorr 459 11.5 g 59 g 21.3 g
Home-Style Japanese Noodles Maruchan 459 10.6 g 60.1 g 19.4 g
Ancient Grain Spicy Pickle Pops Awakened Foods 459 7.1 g 67 g 17.6 g
Biscotti al cereali Sarchio 459 8 g 59 g 19 g
Taralli ai cereali Pam & Panorama 459 1.9 g 58 g 19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860009646933. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Puffs Cheddar?

100 g of Ancient Grain Puffs Cheddar has 459 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 130 kcal.

How much protein is in Ancient Grain Puffs Cheddar?

Ancient Grain Puffs Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Ancient Grain Puffs Cheddar?

Ancient Grain Puffs Cheddar has 52.9 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ancient Grain Puffs Cheddar?

Ancient Grain Puffs Cheddar contains 24.7 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Ancient Grain Puffs Cheddar?

100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.