Ancient Grain & Chickpea Medley
Packaged product Beans and Legumes Coles
Ancient Grain & Chickpea Medley contains 105 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 131 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.7 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.2 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium240 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645444192
- Label serving
- 1 portion (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batchelors Processed Peas 420G Batchelors | 105 | 5.6 g | 18 g | 0.5 g |
| Noix de saint Jacques crème legume Lechef | 105 | 8 g | 3.3 g | 6.3 g |
| Szechuan Tofu Trifecta | 105 | 6.3 g | 15 g | 2.4 g |
| Sticky Soy And Garlic Paste Barr | 105 | 1.6 g | 24.5 g | 0 g |
| Chickpea Curry Indian Style Biona | 105 | 4.7 g | 14 g | 2.7 g |
| Tofu Bar Edamame Flavor Taishi | 105 | 11.4 g | 5.6 g | 4.5 g |
| Yellow Split Peas TRS | 105 | 8.3 g | 12.8 g | 0.4 g |
| Lentilles vertes tendres carottes et oignons cuisinés Raynal et Roquelaure | 105 | 5.1 g | 13 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain & Chickpea Medley?
100 g of Ancient Grain & Chickpea Medley has 105 kcal. Serving, 1 portion, 125 g (125 g): about 131 kcal.
How much protein is in Ancient Grain & Chickpea Medley?
Ancient Grain & Chickpea Medley contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 125 g (125 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Ancient Grain & Chickpea Medley?
Ancient Grain & Chickpea Medley has 11 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain & Chickpea Medley?
Ancient Grain & Chickpea Medley contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Ancient Grain & Chickpea Medley?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645444192. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.