Ancient Grain Baguette

Packaged product Grains and Pasta Market side

Ancient Grain Baguette contains 228 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g
10.5 gprotein
43.9 gcarbohydrates
3.5 gfat
130kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 526 mg 23%
Total carbohydrates L 43.9 g 16%
Dietary fiber L 3.5 g 13%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 10.5 g 21%
Vitamin D L 0 µg0%
Calcium L 70.2 mg5%
Iron L 2.3 mg13%
Potassium L 52.6 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 70%Fat: 13%228kcal / 100 g
  • Protein 17%
  • Carbohydrates 70%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Potassium1%Vitamin D0%

Nutritional insights

  • Protein10.5 gabove the median for grains and pasta (median 8 g)
  • Fiber3.5 gabove the median for grains and pasta (median 3 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat3.5 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
  • Sodium526 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market side
Barcode
0194346610266
Label serving
1 portion (57 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0194346610266. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grain Baguette?

100 g of Ancient Grain Baguette has 228 kcal. Serving, 1 portion, 57 g (57 g): about 130 kcal.

Is Ancient Grain Baguette high in protein?

Ancient Grain Baguette contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 57 g (57 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Ancient Grain Baguette?

Ancient Grain Baguette has 43.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ancient Grain Baguette?

Ancient Grain Baguette contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Ancient Grain Baguette contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient Grain Baguette?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.