How many calories are in Anchovy Fillets?

100 g of Anchovy Fillets has 180 kcal.

Is Anchovy Fillets high in protein?

Anchovy Fillets contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Anchovy Fillets?

Anchovy Fillets has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anchovy Fillets?

Anchovy Fillets contains 8.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Anchovy Fillets?

100 g contains 6,120 mg of sodium, 266% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anchovy Fillets

Packaged product Fats and Oils Cooks & Co

Anchovy Fillets contains 180 kcal per 100 g.

Roughly 58% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

26 gprotein

0.7 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	8.1 g	10%
Saturated fat L	1.4 g	7%
Sodium L	6,120 mg	266%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 2%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of fats and oils (median 0.8 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat8.1 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat1.4 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium6,120 mgin the top quarter of fats and oils (median 282 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Cooks & Co
Barcode: 5060016800051
Category: Anchovy fillets in sunflower oil
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Anchovy fillets, Anchovy, Fish, Engraulis ringens, Salt, Sunflower Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil

Source of the nutrition information

Open Food Facts, record 5060016800051. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.