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Ancel, grated coconut in heavy syrup

Packaged product Sweets and Desserts Ancel

Ancel, grated coconut in heavy syrup contains 300 kcal per 100 g. A serving, 2 tbsp, 38 g (38 g) provides about 114 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
0 gprotein
56.7 gcarbohydrates
10 gfat
114kcal in serving, 2 tbsp, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 10 g 13%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 3.3 g 12%
Total sugars L 53.3 g
Added sugars L 50 g 100%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0.67 mg4%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 72%Fat: 28%300kcal / 100 g
  • Carbohydrates 72%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium3%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 4.7 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 2.9 g)
  • Sugars53.3 gin the top quarter of sweets and desserts (median 34.6 g)
  • Fat10 gbelow the median for sweets and desserts (median 12.3 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 6.5 g)
  • Sodium33 mgin the lowest quarter of sweets and desserts (median 293 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 368 kcal300 kcal
Protein 0 g0 g
Carbohydrates 60.5 g56.7 g
Fat 13.2 g10 g
Fiber 2.6 g3.3 g
Sugars 60.5 g53.3 g
Sodium 26 mg33 mg

Product details

Brand
Ancel
Barcode
0074566131300
Label serving
2 Tbsp (38 g)
Category
Cooking helpers
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, coconut, corn syrup, water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2570063. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0074566131300. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancel, grated coconut in heavy syrup?

100 g of Ancel, grated coconut in heavy syrup has 300 kcal. Serving, 2 tbsp, 38 g (38 g): about 114 kcal.

How much protein is in Ancel, grated coconut in heavy syrup?

Ancel, grated coconut in heavy syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 38 g (38 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).

How many carbs are in Ancel, grated coconut in heavy syrup?

Ancel, grated coconut in heavy syrup has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars.

How much fat is in Ancel, grated coconut in heavy syrup?

Ancel, grated coconut in heavy syrup contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Ancel, grated coconut in heavy syrup?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.