Amul Tru Santra Mantra

Packaged product Sweets and Desserts Amul

Amul Tru Santra Mantra contains 216 kcal per 100 g. A serving, 67 g (67 g) provides about 145 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 303 kcal per 100 g across 658 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Amul Tru Santra Mantra by Amul, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
216kcal per 100 g
3.7 gprotein
25.7 gcarbohydrates
11 gfat
145kcal in serving, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 11 g 14%
Saturated fat L 6.6 g 33%
Trans fat L 0 g
Cholesterol L 38.8 mg 13%
Sodium L 50.7 mg 2%
Total carbohydrates L 25.7 g 9%
Dietary fiber not reported
Total sugars L 25.2 g
Added sugars L 19.3 g 39%
Protein L 3.7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 47%Fat: 46%216kcal / 100 g
  • Protein 7%
  • Carbohydrates 47%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.7 gabove the median for sweets and desserts (median 3.3 g)
  • Sugars25.2 gabove the median for sweets and desserts (median 24.4 g)
  • Fat11 gbelow the median for sweets and desserts (median 18.9 g)
  • Saturated fat6.6 gin the lowest quarter of sweets and desserts (median 12.1 g)
  • Sodium50.7 mgbelow the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amul
Barcode
8901262302647
Quantity
125 ml
Label serving
67 g
Category
Ice cream bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk solids, sugar, orange puree concentrate (7.5%) [orange puree concentrate (99.6%), citric acid (330), nature identical flavouring substance, colour {beta carotene (160a)}], orange jelly (7.5%) [sugar, mixed fruit pulp (47%), liquid glucose, water, thickener (440), acidity regulator (330), preservative (211)], emulsifier (471), stabilizers (407, 466, 415, 412), artificial flavouring substances (lemon, sweet orange), colour (110). Contains milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

Similar products

FoodCaloriesProteinCarbsFat
Panda ice bar I-MEI 217 3.3 g 20 g 13.3 g
choclate corniche clotted ice cream Gianna's 216 3.6 g 21 g 13 g
Mega star Almond MegaStar 219 3.5 g 19 g 14 g
Coffee dream Baileys 213 3.2 g 23 g 11 g
Glace caramel beurre salé Picard 212 1.6 g 34 g 7.2 g
Kingis Minttu Ingman 212 2.1 g 17 g 15 g
Hexen-Kerze ABLIG Feinfrost GmbH 212 4.1 g 17 g 14 g
Cream Bars The Fresh Market 211 2.8 g 21.1 g 12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8901262302647. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Amul Tru Santra Mantra?

100 g of Amul Tru Santra Mantra has 216 kcal. Serving, 67 g (67 g): about 145 kcal.

How much protein is in Amul Tru Santra Mantra?

Amul Tru Santra Mantra contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2.5 g in serving, 67 g (67 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.3 g).

How many carbs are in Amul Tru Santra Mantra?

Amul Tru Santra Mantra has 25.7 g of total carbohydrates per 100 g, including 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amul Tru Santra Mantra?

Amul Tru Santra Mantra contains 11 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Amul Tru Santra Mantra?

100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.