Amul Stirred Fruit Yoghurt Pineapple
Packaged product Dairy and Eggs Amul
Amul Stirred Fruit Yoghurt Pineapple contains 138 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 217 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 5.5 g | 11% |
| Calcium L | 190 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of dairy and eggs (median 3.4 g)
- Sugars20 gin the top quarter of dairy and eggs (median 12.5 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1.7 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262201902
- Quantity
- 100g
- Category
- Fruit yogurts with fruit chunks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toned milk, pineapple fruit preparation (13%) [pineapple fruit, sugar, water, thickener (440), acidity regulator (330), nature identical flavouring substances, colour (102)], sugar, milk solids, thickener (1442), stabilizers (440, 412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul Stirred Fruit Yogurt Strawberry Amul | 137 | 5.5 g | 19.7 g | 3.7 g |
| Yaourts à la Grecque Ananas-Passion Leader Price | 137 | 3.1 g | 14 g | 7.6 g |
| Sahne-Fruchtjoghurt, mild, Heidelbeere-Cassis frija | 136 | 2.6 g | 13.5 g | 8 g |
| Sahne Joghurt mild - Karibische Träume - Mango-Panna Cotta Zott | 141 | 2.5 g | 11.6 g | 9 g |
| Yaourt à la crème Everyday | 135 | 2.5 g | 14 g | 7.6 g |
| Mascarpone Joghurt auf Erdbeere Weihenstephan | 133 | 2.5 g | 13.5 g | 7.3 g |
| Sahne Joghurt mild Mascarpone Duett Erdbeere-Vanilla Zott | 144 | 2.4 g | 14 g | 8.3 g |
| Joghurt mit der Ecke Mango + Mascarpone Müller | 132 | 2.6 g | 13 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Stirred Fruit Yoghurt Pineapple?
100 g of Amul Stirred Fruit Yoghurt Pineapple has 138 kcal.
How much protein is in Amul Stirred Fruit Yoghurt Pineapple?
Amul Stirred Fruit Yoghurt Pineapple contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).
How many carbs are in Amul Stirred Fruit Yoghurt Pineapple?
Amul Stirred Fruit Yoghurt Pineapple has 20 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Stirred Fruit Yoghurt Pineapple?
Amul Stirred Fruit Yoghurt Pineapple contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Amul Stirred Fruit Yoghurt Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul Stirred Fruit Yoghurt Pineapple?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262201902. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.