Amul Gold 1ltr
Packaged product Dairy and Eggs Amul
Amul Gold 1ltr contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 989 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 1.1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 45 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Thise græsmælk Thise | 71 | 3.7 g | 4.7 g | 4.2 g |
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| Hokkaido Sarobetsu Premium Milk ATHENA | 72 | 3.5 g | 4.8 g | 4.3 g |
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| Dost yoğurt Dost | 72 | 4 g | 5.1 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901262150989. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.