Amul cheese
Packaged product Dairy and Eggs Amul
Amul cheese contains 316 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Calcium L | 750 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat25 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,040 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Cypriot Style YOLO | 316 | 21 g | 2 g | 25 g |
| Crystal Farms Cheese Slices, American 24 Ea - 453 grammes Crystal Farms | 316 | 15.8 g | 10.5 g | 23.7 g |
| Halloumi Burger Slices Yamas | 316 | 23 g | 2 g | 24 g |
| Queso en hilo especial gratinar Consum | 316 | 22 g | 3 g | 24 g |
| Greek style Fetta cheese Emporium Selection | 316 | 18 g | 1.2 g | 26 g |
| Colby Jack Cheese Slices Harris Teeter | 316 | 26.3 g | 0 g | 21.1 g |
| Queso en polvo especial pasta Consum | 316 | 30 g | 4 g | 20 g |
| Provola bianca Presila | 316 | 24 g | 2.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul cheese?
100 g of Amul cheese has 316 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
Is Amul cheese high in protein?
Amul cheese contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 20 g (20 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Amul cheese?
Amul cheese has 4.8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul cheese?
Amul cheese contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Amul cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul cheese?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262020404. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.