How many calories are in Amerikāņu pankūkas?

100 g of Amerikāņu pankūkas has 386 kcal. Serving, 100.0 g (100 g): about 386 kcal.

Is Amerikāņu pankūkas high in protein?

Amerikāņu pankūkas contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 15.9 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Amerikāņu pankūkas?

Amerikāņu pankūkas has 68.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amerikāņu pankūkas?

Amerikāņu pankūkas contains 5.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Amerikāņu pankūkas

Packaged product Other Foods HERKULESS

Amerikāņu pankūkas contains 386 kcal per 100 g. A serving, 100.0 g (100 g) provides about 386 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

15.9 gprotein

68.1 gcarbohydrates

5.9 gfat

386kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	5.9 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	68.1 g	25%
Dietary fiber L	1.8 g	6%
Total sugars L	37 g
Protein L	15.9 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.9 gabove the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars37 gin the top quarter of other foods (median 3.2 g)
Fat5.9 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HERKULESS
Barcode: 4750020001780
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maisflips REWE Bio	386	7.7 g	83 g	1.2 g
Filety Z Makrely Tesco	386	16 g	0 g	36 g
Gramigna La Pasta Di Camerino	386	15 g	67 g	5.1 g
Protein Powder Redmond Roots	386	68.3 g	14.8 g	4.5 g
Grass Fed Protein Powder Vanilla Redmond Roots	386	68.2 g	20.8 g	3 g
Roots Redmond	386	68.2 g	14.8 g	4.5 g
Grass Fed Whey Protein Powder with Probiotics Vanilla Redmond Roots	386	68.2 g	20.8 g	3 g
Taqa date Taqa	386	9.5 g	34.9 g	18.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750020001780. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.