Is American Pasteurized Prepared Cheese Product Singles high in protein?

American Pasteurized Prepared Cheese Product Singles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in American Pasteurized Prepared Cheese Product Singles?

American Pasteurized Prepared Cheese Product Singles has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in American Pasteurized Prepared Cheese Product Singles?

American Pasteurized Prepared Cheese Product Singles contains 23.7 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).

What vitamins and minerals does American Pasteurized Prepared Cheese Product Singles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in American Pasteurized Prepared Cheese Product Singles?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

American Pasteurized Prepared Cheese Product Singles

Q: How many calories are in American Pasteurized Prepared Cheese Product Singles?

100 g of American Pasteurized Prepared Cheese Product Singles has 316 kcal.

Packaged product Dairy and Eggs Kroger

American Pasteurized Prepared Cheese Product Singles contains 316 kcal per 100 g.

Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 53% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

15.8 gprotein

10.5 gcarbohydrates

23.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	23.7 g	30%
Saturated fat L	15.8 g	79%
Trans fat L	0 g
Cholesterol L	79 mg	26%
Sodium L	1,320 mg	57%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	15.8 g	32%
Calcium L	684 mg	53%
Iron L	0 mg	0%
Potassium L	316 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 13%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5.3 gabove the median for dairy and eggs (median 4 g)
Fat23.7 gabove the median for dairy and eggs (median 10 g)
Saturated fat15.8 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1,320 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	316 kcal	316 kcal
Protein	15.8 g	15.8 g
Carbohydrates	10.5 g	10.5 g
Fat	23.7 g	23.7 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	1,316 mg	1,320 mg

Product details

Brand: Kroger
Barcode: 0011110094506
Quantity: 48 oz
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Butternut Squash And Barber's Cheddar Tart M&S Food	316	6.6 g	23.2 g	21.4 g
Deli Deluxe American 2% Milk Kraft	316	21 g	5.3 g	21 g
Cream chesse wonton Good & Gather	316	8.4 g	36.8 g	15.8 g
Sausage Egg Cheddar Croissant Great American Deli	316	10.5 g	19.5 g	20.3 g
Bees, Bugs, & Butterflies Pouched imp Annie’s	316	0 g	79 g	0 g
Mozzarella Shredded Cheese Devondale	316	26 g	2 g	23.6 g
White Cheddar & Bacon Macaroni & Cheese Kraft	316	12.2 g	40.8 g	11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110094506. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2175807. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.