American Flatbread Cheese And Herb
Packaged product Bread and Baked Goods American Flatbread
American Flatbread Cheese And Herb contains 285 kcal per 100 g. A serving, 0.333 pizza, 130 g (130 g) provides about 371 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.6 mg | 12% |
| Sodium L | 654 mg | 28% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0.77 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium654 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- American Flatbread
- Barcode
- 0731789130762
- Label serving
- 0.333 pizza (130 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| sausage rolls Garlos | 285 | 6.9 g | 27.1 g | 16.6 g |
| Sausage Roll 711 | 285 | 7.6 g | 25.8 g | 16 g |
| Oat bread Healthy Bread Bakeries | 285 | 10.8 g | 51 g | 1.7 g |
| Prosciutto Crudo & Taleggio Rollitos Morrisons | 285 | 14.7 g | 4.7 g | 22.9 g |
| Old English Bread Old English | 285 | 12.5 g | 60 g | 5 g |
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| Bacon & Egg Brunch Roll Pret | 285 | 13.4 g | 24.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Flatbread Cheese And Herb?
100 g of American Flatbread Cheese And Herb has 285 kcal. Serving, 0.333 pizza, 130 g (130 g): about 371 kcal.
Is American Flatbread Cheese And Herb high in protein?
American Flatbread Cheese And Herb contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 19 g in serving, 0.333 pizza, 130 g (130 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in American Flatbread Cheese And Herb?
American Flatbread Cheese And Herb has 31.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Flatbread Cheese And Herb?
American Flatbread Cheese And Herb contains 11.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does American Flatbread Cheese And Herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Flatbread Cheese And Herb?
100 g contains 654 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731789130762. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.