American deluxe cheese sliced

Packaged product Dairy and Eggs Heb

American deluxe cheese sliced contains 368 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 70 kcal.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 105% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

American deluxe cheese sliced by Heb, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
15.8 gprotein
5.3 gcarbohydrates
31.6 gfat
70kcal in serving, 1 slice, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 31.6 g 41%
Saturated fat L 18.4 g 92%
Trans fat L 0 g
Cholesterol L 105 mg 35%
Sodium L 1,680 mg 73%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 15.8 g 32%
Vitamin A L 316 µg35%
Vitamin D L 1 µg5%
Calcium L 1,370 mg105%
Iron L 0.53 mg3%
Potassium L 158 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 6%Fat: 77%368kcal / 100 g
  • Protein 17%
  • Carbohydrates 6%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium105%Vitamin A35%Vitamin D5%Potassium3%Iron3%

Nutritional insights

  • Protein15.8 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat31.6 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat18.4 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium1,680 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 368 kcal368 kcal
Protein 15.8 g15.8 g
Carbohydrates 5.3 g5.3 g
Fat 31.6 g31.6 g
Fiber n/a0 g
Sugars n/a0 g
Sodium 1,260 mg1,680 mg

Product details

Brand
Heb
Barcode
0041220644582
Label serving
1 slice (19 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Creamy chicken carbonara with sliced ham & mushrooms Youfoodz 368 28.3 g 38.8 g 9.9 g
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Daily cheese medium fat Woolworths 368 24.4 g 2 g 29.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2576313. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041220644582. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in American deluxe cheese sliced?

100 g of American deluxe cheese sliced has 368 kcal. Serving, 1 slice, 19 g (19 g): about 70 kcal.

Is American deluxe cheese sliced high in protein?

American deluxe cheese sliced contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in American deluxe cheese sliced?

American deluxe cheese sliced has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in American deluxe cheese sliced?

American deluxe cheese sliced contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).

What vitamins and minerals does American deluxe cheese sliced contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (105% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in American deluxe cheese sliced?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.