Amara
Packaged product Grains and Pasta AMARA
Amara contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 12% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Protein L | 7.5 g | 15% |
| Niacin (B3) L | 1.9 mg | 12% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 6.7 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.1 g)
- Fat0.4 gbelow the median for grains and pasta (median 0.8 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.1 g)
- Sodium2 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- AMARA
- Barcode
- 2000000146048
- Quantity
- 5kg, 10 kg, 20 kg, 25 kg
- Label serving
- 100 g
- Category
- Basmati rices
- Packaging
- bag,Pouch flask
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmati Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Lidl | 351 | 7.9 g | 74.3 g | 2 g |
| Pure Original Basmati Tilda | 351 | 7.8 g | 77.7 g | 0.8 g |
| Basmati Rice Mercado | 351 | 6.4 g | 78.8 g | 0.4 g |
| Everyday basmati rice Tilda | 351 | 7.3 g | 78.6 g | 0.6 g |
| Extra Long Basmati Rice Taste Of | 351 | 8.8 g | 75 g | 1.1 g |
| Pure original basmati Tilda | 351 | 7.8 g | 77.7 g | 0.8 g |
| Pure Basmati Rice Tilda | 351 | 7.8 g | 77.7 g | 0.8 g |
| Pure Original Basmati Tilda | 351 | 7.8 g | 77.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amara?
100 g of Amara has 351 kcal. Serving, 100 g (100 g): about 351 kcal.
How much protein is in Amara?
Amara contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).
How many carbs are in Amara?
Amara has 79.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amara?
Amara contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Amara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amara?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000146048. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "AMARA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.