ALPRO creamy oat
Packaged product Beverages alpro
ALPRO creamy oat contains 42 kcal per 100 ml. A serving, 100 g (100 ml) provides about 42 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 16% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 30 µg | 8% |
| Calcium L | 120 mg | 9% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.8 gabove the median for beverages (median 0.6 g)
- Fiber0.7 gabove the median for beverages (median 0 g)
- Sugars3.1 gbelow the median for beverages (median 4.9 g)
- Fat1.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188115366
- Quantity
- 1 L
- Label serving
- 100 g
- Category
- Plain oat-based drinks
- Packaging
- en:composite-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, oats (9.8%), chicory root fiber, sunflower oil, tricalcium phosphate, sea salt, stabilizer (gellan gum), vitamins (B2 [riboflavin], B12 [cyanocobalamin], D [ergocalciferol]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena senza zuccheri Altro | 40 | 0.2 g | 5.6 g | 1.5 g |
| Oat Original Earth's Own | 50 | 1.2 g | 6.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ALPRO creamy oat?
100 ml of ALPRO creamy oat has 42 kcal. Serving, 100 g (100 ml): about 42 kcal.
How much protein is in ALPRO creamy oat?
ALPRO creamy oat contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 0.8 g in serving, 100 g (100 ml). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in ALPRO creamy oat?
ALPRO creamy oat has 6 g of total carbohydrates per 100 ml, including 0.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ALPRO creamy oat?
ALPRO creamy oat contains 1.5 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does ALPRO creamy oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ALPRO creamy oat?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188115366. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.