Alpro coconut
Packaged product Nuts and Seeds Alpro
Alpro coconut contains 83 kcal per 100 g. A serving, 350.0 g (350 g) provides about 291 kcal.
Roughly 71% of its calories come from fat, with 26% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.7 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.6 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 26%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpro
- Barcode
- 0077135143285
- Label serving
- 350.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Heritage Coconut Lite - Thai heritage | 83 | 0.8 g | 1.6 g | 8.1 g |
| Actimel coconut Danone | 83 | 2.9 g | 12.4 g | 1.9 g |
| Pumpkin seeds Padkos | 83 | 4.5 g | 2 g | 7.4 g |
| Dressing Poppy Seed Panera Bread | 83 | 0 g | 16.7 g | 0 g |
| Chestnut Puree Roland | 83 | 3.3 g | 20 g | 0 g |
| Mango, Coconut Lidls | 83 | 1.3 g | 12.5 g | 2.8 g |
| Mango, Coconut & Oats By Lidl Lidl | 83 | 1.3 g | 12.5 g | 2.8 g |
| Perilla Seeds Knife Cut Noodle Hmart | 83 | 3.6 g | 16 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alpro coconut?
100 g of Alpro coconut has 83 kcal. Serving, 350.0 g (350 g): about 291 kcal.
How much protein is in Alpro coconut?
Alpro coconut contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 2.1 g in serving, 350.0 g (350 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Alpro coconut?
Alpro coconut has 5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alpro coconut?
Alpro coconut contains 6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077135143285. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.