Alphabets Chickpea Pasta
Packaged product Beans and Legumes Banza
Alphabets Chickpea Pasta contains 339 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 90% of the Daily Value for selenium, 69% of the Daily Value for manganese and 51% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.6 mg | 36% |
| Folate (B9) L | 76.2 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 911 mg | 19% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 49.5 µg | 90% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber8.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat6.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium80 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (2)
| Beta-carotene L | 23.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 21.4 g | 23.2 g |
| Carbohydrates | 57.1 g | 58.9 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 11.6 g | 8.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 62.5 mg | 80 mg |
Product details
- Brand
- Banza
- Barcode
- 0857183005915
- Quantity
- 8 oz
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’épeautre Celnat | 339 | 11.9 g | 59 g | 3.8 g |
| Red Lentil Penne Wholesome Pantry | 339 | 25 g | 62.5 g | 1.8 g |
| Lentille Corail MelBio | 339 | 23.5 g | 52 g | 1.4 g |
| Spaghetti Chickpea Pasta Banza | 339 | 21.4 g | 57.1 g | 6.3 g |
| Green Vibrance Peach Mango Vibrant Health | 339 | 16.9 g | 67.8 g | 0 g |
| Dried Pears Sunrise | 339 | 0 g | 82.1 g | 0 g |
| Cilantro Lime Rice & Blacks Beans Women’s Bean Project | 339 | 12.5 g | 75 g | 0 g |
| Barossa Dried Pears Maggie’s Orchard | 339 | 2.4 g | 77.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphabets Chickpea Pasta?
100 g of Alphabets Chickpea Pasta has 339 kcal.
Is Alphabets Chickpea Pasta high in protein?
Alphabets Chickpea Pasta contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Alphabets Chickpea Pasta?
Alphabets Chickpea Pasta has 58.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.
How much fat is in Alphabets Chickpea Pasta?
Alphabets Chickpea Pasta contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Alphabets Chickpea Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (90% DV), manganese (69% DV), copper (51% DV), iron (40% DV) and Vitamin B6 (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alphabets Chickpea Pasta?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400528. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857183005915. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.