Alpen No added sugar
Packaged product Breakfast Cereals Alpen
Alpen No added sugar contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 119% of the Daily Value for manganese, 32% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 0.33 mg | 0.1% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 38.9 µg | 10% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 82.2 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 94.2 mg | 22% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 446 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber8.2 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 15 g)
- Fat5.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.89 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium116 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain Wheat (43%), Wholegrain Rolled Oats (37%), Raisins |(15%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchie Munchie Gibsons Farm shop | 369 | 8.3 g | 54.8 g | 13.1 g |
| Breakfast musli Vitalia | 369 | 10.6 g | 62.7 g | 3 g |
| Swiss style muesli, No added sugar Alpen | 369 | 12 g | 63 g | 5.8 g |
| Muesli fruits tournesol lin doré Bjorg | 369 | 12 g | 50 g | 7.4 g |
| Muesli No Flamin' raisins Rude health | 369 | 11 g | 65.6 g | 10.8 g |
| Muesli basis Ekoplaza | 369 | 10.6 g | 67 g | 4.7 g |
| Lifalif Müsli Kuru Meyveli ve Fındıklı Eti | 369 | 11 g | 58 g | 8.5 g |
| Musli ICA Gott Liv | 369 | 11 g | 62 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029228304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.