Alouette, bacon cheddar spreadable cheese, bold
Packaged product Dairy and Eggs Alouette
Alouette, bacon cheddar spreadable cheese, bold contains 304 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 70 kcal.
Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 145% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 1,304 µg | 145% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat26.1 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat17.4 gabove the median for dairy and eggs (median 17 g)
- Sodium696 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 26.1 g | 26.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 696 mg | 696 mg |
Product details
Ingredients
Pasteurized cultured milk and cream, cheddar cheese (pasteurized milk, cultures, salt, enzymes), soy bacon (textured vegetable protein, soybean oil, salt, natural flavoring), natural flavors, salt, stabilizers (guar and carob bean gums), sorbic acid (to maintain freshness), paprika and beta carotene (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex mex cheese poppers By sainsbury's | 304 | 9 g | 23.2 g | 18.9 g |
| Rollito Frischkäse Milfina | 304 | 9.6 g | 3.3 g | 28 g |
| Goudse belegen 30+ AH Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Dairylea lunchers Dairylea | 304 | 17 g | 27 g | 14 g |
| Dairylea Mondelez | 304 | 17 g | 27 g | 14 g |
| Plateau de fromages AOP Picard | 304 | 17.7 g | 5.8 g | 23 g |
| Bonbel entier 2,23kg env Bonbel | 304 | 22 g | 0.1 g | 24 g |
| Persian Fetta yarra valley dairy | 304 | 16 g | 11.2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alouette, bacon cheddar spreadable cheese, bold?
100 g of Alouette, bacon cheddar spreadable cheese, bold has 304 kcal. Serving, 2 tbsp, 23 g (23 g): about 70 kcal.
How much protein is in Alouette, bacon cheddar spreadable cheese, bold?
Alouette, bacon cheddar spreadable cheese, bold contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 23 g (23 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Alouette, bacon cheddar spreadable cheese, bold?
Alouette, bacon cheddar spreadable cheese, bold has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Alouette, bacon cheddar spreadable cheese, bold?
Alouette, bacon cheddar spreadable cheese, bold contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Alouette, bacon cheddar spreadable cheese, bold contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (145% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alouette, bacon cheddar spreadable cheese, bold?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856032. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071448500087. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.