Aloo Paratha
Packaged product Other Foods iD
Aloo Paratha contains 248 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 248 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat11 gabove the median for other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium780 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iD
- Barcode
- 8906020580954
- Quantity
- 400 g
- Label serving
- 1 piece (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zottarella Saison Minii Zott | 248 | 17.5 g | 1.5 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Paratha?
100 g of Aloo Paratha has 248 kcal. Serving, 1 piece, 100 g (100 g): about 248 kcal.
Is Aloo Paratha high in protein?
Aloo Paratha contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 piece, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Aloo Paratha?
Aloo Paratha has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Paratha?
Aloo Paratha contains 11 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Aloo Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aloo Paratha?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020580954. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.