Almonds & Walnuts
Packaged product Nuts and Seeds Southern Grove
Almonds & Walnuts contains 625 kcal per 100 g. A serving, 1 serving, 16 g (16 g) provides about 100 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 35% of the Daily Value for iron, 14% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 56.2 g | 72% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Choline L | 0 mg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 581 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber12.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat56.2 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Southern Grove
- Barcode
- 4099100229387
- Label serving
- 1 serving (16 g)
- Category
- Nuts and Seeds
Ingredients
almonds, walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 calories almonds and walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.3 g |
| Roasted & Unsalted Mixed Nuts Shoprite | 625 | 18.8 g | 18.8 g | 56.2 g |
| Deluxe Mixed Nuts Eatz | 625 | 18.8 g | 18.8 g | 56.2 g |
| Walnuts With Anchovies FairPrice | 625 | 13 g | 30.5 g | 49.5 g |
| Jumbo Bar-B-Q Sunflower Seeds David | 625 | 27.1 g | 18.8 g | 47.9 g |
| Girl Scouts Coconut Caramel Frosting Miss Jones Baking Co | 625 | 0 g | 50 g | 45.8 g |
| Deluxe Mixed Nuts Roasted & Salted Freedom's Choice | 625 | 15 g | 22.5 g | 57.5 g |
| Roasted Monkey Nuts Waitrose | 625 | 34.6 g | 5.1 g | 50.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds & Walnuts?
100 g of Almonds & Walnuts has 625 kcal. Serving, 1 serving, 16 g (16 g): about 100 kcal.
Is Almonds & Walnuts high in protein?
Almonds & Walnuts contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in serving, 1 serving, 16 g (16 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Almonds & Walnuts?
Almonds & Walnuts has 18.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds & Walnuts?
Almonds & Walnuts contains 56.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Almonds & Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), calcium (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds & Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100229387. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.