Almonds
Packaged product Beverages Wal-Mart Stores Inc.
Almonds contains 562 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 21.9 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 406 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gbelow the median for beverages (median 20.9 g)
- Fiber6.2 gin the lowest quarter of beverages (median 10 g)
- Sugars21.9 gin the top quarter of beverages (median 4.7 g)
- Fat37.5 gin the lowest quarter of beverages (median 50.1 g)
- Saturated fat3.1 gin the lowest quarter of beverages (median 3.7 g)
- Sodium328 mgbelow the median for beverages (median 392 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 40.6 g | 40.6 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742133256
- Label serving
- 0.25 cup (32 g)
- Category
- Flavoured almonds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, sugar, corn syrup, contains 2% or less of the following: honey powder (honey, maltodextrin), natural and artificial flavors, salt, butter (cream, salt), cinnamon and other spices, soy lecithin, peanut oil, baking soda, propylene glycol, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa almonds Coop | 560 | 25 g | 23 g | 40 g |
| Amandes Grillées Au Tamari Bio Jardin Bio étic | 567 | 19 g | 6.2 g | 50 g |
| Kroger Wasabi Seasoned Almonds Kroger | 567 | 20 g | 23.3 g | 46.7 g |
| Whole foods market, almonds Whole Foods Market | 567 | 23.3 g | 20 g | 50 g |
| Amandes grillées au tamari La Vie Claire | 568 | 18.9 g | 6.2 g | 50.1 g |
| Almonds, vanilla Alesto | 556 | 16.6 g | 37.5 g | 36.5 g |
| Honey Roasted Almonds Blue Diamond | 571 | 17.9 g | 32.1 g | 46.4 g |
| Almonds, chili lime Meijer Inc. | 571 | 21.4 g | 25 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 562 kcal. Serving, 0.25 cup, 32 g (32 g): about 180 kcal.
Is Almonds high in protein?
Almonds contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 32 g (32 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 20.9 g).
How many carbs are in Almonds?
Almonds has 40.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 21.9 g of sugars.
How much fat is in Almonds?
Almonds contains 37.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044179. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742133256. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.