Almonds roasted and lightly salted
Packaged product Nuts and Seeds H-E-B
Almonds roasted and lightly salted contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium, 20% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 4.8 g)
- Fat53.6 gabove the median for nuts and seeds (median 50 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium161 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts The Kroger Co. | 607 | 17.9 g | 21.4 g | 53.6 g |
| Deluxe mixed nuts Southern Grove | 607 | 17.9 g | 25 g | 53.6 g |
| Cocoa Roasted Almonds Great Value | 607 | 17.9 g | 35.7 g | 42.9 g |
| Extra Fancy Mixed Nuts Unsalted & Roasted Wellsey | 607 | 17.9 g | 25 g | 53.6 g |
| DELUXE mixed nuts LIGHTLY SALTED Member's Mark | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mixed nuts w/sea salt Members Mark | 607 | 17.9 g | 28.6 g | 53.6 g |
| Sweet Cayenne BBQ Peanuts Planters | 607 | 25 g | 17.9 g | 50 g |
| Chili Lime Cashews Hoody's | 607 | 14.3 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds roasted and lightly salted?
100 g of Almonds roasted and lightly salted has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.
Is Almonds roasted and lightly salted high in protein?
Almonds roasted and lightly salted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Almonds roasted and lightly salted?
Almonds roasted and lightly salted has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds roasted and lightly salted?
Almonds roasted and lightly salted contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Almonds roasted and lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (20% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds roasted and lightly salted?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220555284. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.