Almonds
Packaged product Nuts and Seeds Mother Earth
Almonds contains 610 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 196% of the Daily Value for Vitamin E, 112% of the Daily Value for copper and 78% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 29.3 mg | 196% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 260 mg | 62% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 780 mg | 17% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1 mg | 112% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for nuts and seeds (median 17.9 g)
- Fiber10.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars5.1 gabove the median for nuts and seeds (median 4.8 g)
- Fat51.5 gabove the median for nuts and seeds (median 50 g)
- Saturated fat3.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.98 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mother Earth
- Barcode
- 9416050901432
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds 98%, Vegetable Oil (No Palm Oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 610 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Almonds high in protein?
Almonds contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 5.8 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Almonds?
Almonds has 5.3 g of total carbohydrates per 100 g, including 10.4 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 51.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (196% DV), copper (112% DV), manganese (78% DV), magnesium (62% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416050901432. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.