Almonds Lightly Salted
Packaged product Nuts and Seeds Blue Diamond
Almonds Lightly Salted contains 619 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 130 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamin E, 62% of the Daily Value for magnesium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin E L | 26.2 mg | 175% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 262 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 17.9 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 4.8 g)
- Fat57.1 gin the top quarter of nuts and seeds (median 50 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 38.1 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570149409
- Label serving
- 1 serving (21 g)
- Category
- Nuts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds Lightly Salted?
100 g of Almonds Lightly Salted has 619 kcal. Serving, 1 serving, 21 g (21 g): about 130 kcal.
Is Almonds Lightly Salted high in protein?
Almonds Lightly Salted contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 serving, 21 g (21 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Almonds Lightly Salted?
Almonds Lightly Salted has 19 g of total carbohydrates per 100 g, including 9.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds Lightly Salted?
Almonds Lightly Salted contains 57.1 g of fat per 100 g.
What vitamins and minerals does Almonds Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (175% DV), magnesium (62% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041570149409. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.