Almonds
Packaged product Fruits kirkland
Almonds contains 587 kcal per 100 g.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
100 g provides 60% of the Daily Value for copper, 58% of the Daily Value for Vitamin E and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 38.7 g | 50% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 10 g | 20% |
| Vitamin A L | 25.7 µg | 3% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.96 µg | 5% |
| Vitamin E L | 8.8 mg | 58% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 223 mg | 17% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 554 mg | 12% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 158 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.2 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 22.4 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kirkland
- Barcode
- 0096619998968
- Category
- fruits-à-coques-et-dérivés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (64%) [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Butter Oil (Milk), Emulsifier (322 from Soy), Vanillin, Salt], Almonds (34%), Canola Oil, Corn Syrup, Glazing Agent (904), Dextrin (Maize), Maltodextrin (Maize). Milk Chocolate contains minimum 35% cocoa solids and minimum 14% milk solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilSugarCocoa butterMilkSalt
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|---|---|---|---|---|
| Gebrannte Mandel Rapunzel | 598 | 19 g | 21 g | 47 g |
| Cocteleo Miel & Mostaza FRIT RAVICH | 526 | 14 g | 47 g | 30 g |
| Mistercorn mix5 grefusa | 480 | 14 g | 50 g | 23 g |
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| Riz Châtaigne Bjorg | 66 | 0.5 g | 14 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 587 kcal.
Is Almonds high in protein?
Almonds contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Almonds?
Almonds has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 38.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), Vitamin E (58% DV), manganese (37% DV), Riboflavin (B2) (32% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619998968. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.