Almonds
Packaged product Beverages Hy-Vee
Almonds contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (600 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 79% of the Daily Value for copper and 51% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 643 mg | 14% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of beverages (median 20.5 g)
- Fiber10.7 gin the top quarter of beverages (median 10 g)
- Sugars7.1 gabove the median for beverages (median 4.7 g)
- Fat50 gbelow the median for beverages (median 50.2 g)
- Saturated fat5.4 gin the top quarter of beverages (median 3.9 g)
- Sodium357 mgabove the median for beverages (median 345 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450124774
- Label serving
- 1 ONZ (28 g)
- Category
- Flavoured almonds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, canola and/or peanut and/or cottonseed oil, habanero barbeque seasoning (sugar, salt, tomato powder, molasses powder [refinery syrup, molasses], vinegar powder [maltodextrin, vinegar], onion powder, garlic powder, yeast extract, mustard, habanero pepper, malic acid, spice, maltodextrin, soybean oil, extractives of paprika, natural smoke flavor, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSugarSaltTomatoVinegarOnionGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, chili lime Meijer Inc. | 571 | 21.4 g | 25 g | 46.4 g |
| Meijer, honey roasted almonds, salted Meijer | 571 | 17.9 g | 28.6 g | 46.4 g |
| Herb & Garlic Almonds-Snack Maisie Jane's | 571 | 21.4 g | 21.4 g | 46.4 g |
| Honey Roasted Almonds Kroger | 571 | 19 g | 28.6 g | 45.2 g |
| Almonds-Honey Roasted Kroger | 571 | 17.9 g | 28.6 g | 46.4 g |
| Chouchou amande Valrhona | 573 | 16 g | 29 g | 42 g |
| Amandes grillées au tamari La Vie Claire | 568 | 18.9 g | 6.2 g | 50.1 g |
| Whole foods market, almonds Whole Foods Market | 567 | 23.3 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
Is Almonds high in protein?
Almonds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20.5 g).
How many carbs are in Almonds?
Almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Almonds?
Almonds contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (79% DV), magnesium (51% DV), phosphorus (29% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900740. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075450124774. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.