Almonds
Packaged product Snacks Graul's Market
Almonds contains 500 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 45 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars45 gin the top quarter of snacks (median 5 g)
- Fat30 gabove the median for snacks (median 21.1 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 500 kcal |
| Protein | 16.7 g | 12.5 g |
| Carbohydrates | 33.3 g | 52.5 g |
| Fat | 46.7 g | 30 g |
| Fiber | 3.3 g | 7.5 g |
| Sugars | 3.3 g | 45 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Graul's Market
- Barcode
- 0655852000021
- Label serving
- 0.25 cup (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cousin Willie's Buttery Explosion micro popcorn Cousin willie's | 500 | 6.7 g | 50 g | 30 g |
| Bite Size Round Tortilla Chips Clancy's | 500 | 7.1 g | 57.1 g | 25 g |
| Khatta Meetha Haldiram | 500 | 10.7 g | 38.6 g | 35.7 g |
| One Puffs Cheesy Hershey | 500 | 46.7 g | 13.3 g | 26.7 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Chile con Limon Tortilla Chips Superior Grocers | 500 | 7.1 g | 67.9 g | 21.4 g |
| Potato Crisps The Good chip Company | 500 | 3.6 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 500 kcal. Serving, 0.25 cup, 40 g (40 g): about 200 kcal.
Is Almonds high in protein?
Almonds contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 40 g (40 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Almonds?
Almonds has 52.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 45 g of sugars.
How much fat is in Almonds?
Almonds contains 30 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901452. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0655852000021. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.