Almonds
Packaged product Sweets and Desserts Cibo Vita Inc
Almonds contains 500 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 200 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 558 kcal per 100 g across 425 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 42.5 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber7.5 gbelow the median for sweets and desserts (median 8.6 g)
- Sugars42.5 gin the top quarter of sweets and desserts (median 34.5 g)
- Fat35 gin the lowest quarter of sweets and desserts (median 39 g)
- Saturated fat17.5 gbelow the median for sweets and desserts (median 18.9 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 35 g | 35 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 42.5 g | 42.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cibo Vita Inc
- Barcode
- 0846548063561
- Label serving
- 1.4 ONZ (40 g)
- Category
- Dark chocolates with almonds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, chocolate liquor, cocoa butter, soy lecithin and pgpr (emulsifier), almonds (roasted in cottonseed oil), partially hydrogenated vegetable oil (palm kernel, coconut, palm), cocoa (may be processed with alkali), whey, vanilla, corn syrup, gum arabic, confectionery glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate with Almonds and Sea Salt Peace By Chocolate | 500 | 4.8 g | 54.8 g | 35.7 g |
| Marlona Classic Mi&Cu Gourmet | 500 | 9.5 g | 34.6 g | 36 g |
| Dark Chocolate Almonds Torn & Glasser | 500 | 10 g | 53.3 g | 33.3 g |
| Intense Dark, Sea Salt Soiree Ghirardelli | 500 | 6.3 g | 56.2 g | 34.4 g |
| Whole foods market, dark chocolate almonds Whole Foods Market | 500 | 10 g | 47.5 g | 37.5 g |
| Chocolate Puro Almendras Alipende | 497 | 8.7 g | 41.8 g | 37.9 g |
| Schokolade Les Grandes Heidelbeere & Cranberry Lindt | 497 | 5.6 g | 57 g | 26 g |
| Chocolate negro proteína con almendras Valor | 505 | 29 g | 20 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 500 kcal. Serving, 1.4 onz, 40 g (40 g): about 200 kcal.
How much protein is in Almonds?
Almonds contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.4 onz, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Almonds?
Almonds has 55 g of total carbohydrates per 100 g, including 7.5 g of fiber and 42.5 g of sugars.
How much fat is in Almonds?
Almonds contains 35 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288877. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0846548063561. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.