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Almond & vanilla ancient grain granola

Packaged product Breakfast Cereals Woolworths

Almond & vanilla ancient grain granola contains 462 kcal per 100 g. A serving, 40.0 g (40 g) provides about 185 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

462kcal per 100 g
13.8 gprotein
52 gcarbohydrates
20 gfat
185kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 20 g 26%
Saturated fat L 7.5 g 38%
Sodium not reported
Total carbohydrates L 52 g 19%
Dietary fiber L 10.8 g 38%
Total sugars L 9.5 g
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 47%Fat: 41%462kcal / 100 g
  • Protein 12%
  • Carbohydrates 47%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10.8 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars9.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat7.5 gin the top quarter of breakfast cereals (median 2.1 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
6009214797540
Label serving
40.0 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Muesli crunch Bell’s 462 10 g 69 g 15 g
Muesli chocolat Carrefour 462 8.3 g 53 g 19 g
Croque nature cereales granola Quaker 462 11 g 68.2 g 17.6 g
Granola Maria Lucia Bakes 462 11 g 46 g 25 g
Chocolate Chip Chewy Granola Bar Blake's Seed Based 462 7.7 g 65.4 g 19.2 g
Pistachio & Passion Fruit Granola Lizi’s 462 9.9 g 60 g 18.3 g
Super Nutty Granola Libl Deluxe 462 12 g 56.3 g 18.9 g
Honey Granola Carrefour 462 6.2 g 74 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009214797540. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond & vanilla ancient grain granola?

100 g of Almond & vanilla ancient grain granola has 462 kcal. Serving, 40.0 g (40 g): about 185 kcal.

Is Almond & vanilla ancient grain granola high in protein?

Almond & vanilla ancient grain granola contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 5.5 g in serving, 40.0 g (40 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Almond & vanilla ancient grain granola?

Almond & vanilla ancient grain granola has 52 g of total carbohydrates per 100 g, including 10.8 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond & vanilla ancient grain granola?

Almond & vanilla ancient grain granola contains 20 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.