Almond Spread
Packaged product Sweets and Desserts Oh So Natural
Almond Spread contains 593 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 119 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (591 kcal per 100 g).
100 g provides 55% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 659 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for sweets and desserts (median 13.5 g)
- Fiber12 gin the top quarter of sweets and desserts (median 6.8 g)
- Sugars5 gbelow the median for sweets and desserts (median 28 g)
- Fat49 gabove the median for sweets and desserts (median 44 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 6.9 g)
- Sodium25 mgbelow the median for sweets and desserts (median 44 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.4 g |
|---|---|
| Polyunsaturated fat L | 12.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Oh So Natural
- Barcode
- 4061462878145
- Quantity
- 250g
- Label serving
- 1 portion (20 g)
- Category
- Almond spreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted almond
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Spread?
100 g of Almond Spread has 593 kcal. Serving, 1 portion, 20 g (20 g): about 119 kcal.
Is Almond Spread high in protein?
Almond Spread contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 13.5 g).
How many carbs are in Almond Spread?
Almond Spread has 14.5 g of total carbohydrates per 100 g, including 12 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Spread?
Almond Spread contains 49 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Almond Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55% DV), Niacin (B3) (22% DV), calcium (18% DV), Thiamin (B1) (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Spread?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462878145. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "ALMOND SPREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.