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Almond soft-baked squares

Packaged product Bread and Baked Goods Kashi

Almond soft-baked squares contains 400 kcal per 100 g. A serving, 1.0 square, 40.0 g (40 g) provides about 160 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 33% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
7.5 gprotein
57.5 gcarbohydrates
15 gfat
160kcal in serving, 1.0 square, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 15 g 19%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 10 g 36%
Total sugars L 20 g
Protein L 7.5 g 15%
Vitamin A L 300 µg33%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 58%Fat: 34%400kcal / 100 g
  • Protein 8%
  • Carbohydrates 58%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A33%Iron10%Calcium4%Vitamin C0%

Nutritional insights

  • Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars20 gin the top quarter of bread and baked goods (median 4 g)
  • Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium250 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.5 g
Polyunsaturated fat L3.8 g
Other components (1)
Vitamin A, IU L1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 7.5 g7.5 g
Carbohydrates 42.5 g57.5 g
Fat 25 g15 g
Fiber 10 g10 g
Sugars 20 g20 g
Sodium 250 mg250 mg

Product details

Brand
Kashi
Barcode
0018627709985
Label serving
1.0 square (40.0 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1728985. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0018627709985. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond soft-baked squares?

100 g of Almond soft-baked squares has 400 kcal. Serving, 1.0 square, 40.0 g (40 g): about 160 kcal.

How much protein is in Almond soft-baked squares?

Almond soft-baked squares contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.0 square, 40.0 g (40 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Almond soft-baked squares?

Almond soft-baked squares has 57.5 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Almond soft-baked squares?

Almond soft-baked squares contains 15 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Almond soft-baked squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond soft-baked squares?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.