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Almond Meal

Packaged product Meals and Dishes Kirkland

Almond Meal contains 621 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 174 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

621kcal per 100 g
22.9 gprotein
21.1 gcarbohydrates
49.6 gfat
174kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 621 kcal
Total fat L 49.6 g 64%
Saturated fat L 4.3 g 21%
Sodium L 17.9 mg 0.8%
Total carbohydrates L 21.1 g 8%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 22.9 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 14%Fat: 72%621kcal / 100 g
  • Protein 15%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.9 gin the top quarter of meals and dishes (median 10 g)
  • Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
  • Fat49.6 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
  • Sodium17.9 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kirkland
Barcode
0096619311668
Label serving
1 portion (28 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0096619311668. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Meal?

100 g of Almond Meal has 621 kcal. Serving, 1 portion, 28 g (28 g): about 174 kcal.

Is Almond Meal high in protein?

Almond Meal contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 28 g (28 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Almond Meal?

Almond Meal has 21.1 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Meal?

Almond Meal contains 49.6 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

How much sodium is in Almond Meal?

100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.