Almond Macaroon
Packaged product Nuts and Seeds Nakd
Almond Macaroon contains 384 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
100 g provides 65% of the Daily Value for copper, 36% of the Daily Value for Vitamin E and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 50.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 84.1 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 730 mg | 16% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.58 mg | 65% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 1.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber6 gbelow the median for nuts and seeds (median 7.3 g)
- Sugars50.1 gin the top quarter of nuts and seeds (median 22 g)
- Fat14.9 gin the lowest quarter of nuts and seeds (median 32.5 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 5.9 g)
- Sodium20 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.9 µg |
|---|
Other components (2)
| Water L | 16.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates 57%, _almonds_ 20%, raisins 16%, _cashews_ 7%, natural flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Macaroon?
100 g of Almond Macaroon has 384 kcal. Serving, 35 g (35 g): about 134 kcal.
How much protein is in Almond Macaroon?
Almond Macaroon contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.4 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).
How many carbs are in Almond Macaroon?
Almond Macaroon has 52.5 g of total carbohydrates per 100 g, including 6 g of fiber and 50.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Macaroon?
Almond Macaroon contains 14.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Almond Macaroon contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), Vitamin E (36% DV), manganese (31% DV), magnesium (25% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Macaroon?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088709511. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.