Almond Kernals
Packaged product Other Foods Coles
Almond Kernals contains 597 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 179 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 5 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of other foods (median 7 g)
- Fiber10.7 gin the top quarter of other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat51 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium16.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601205226
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Australian Almonds. ALLERGY ADVICE CONTAINS TREE NUTS (ALMOND). MAY BE PRESENT: CEREALS CONTAINING GLUTEN, SOY, MILK, OTHER TREE NUTS, SESAME AND PEANUTS WARNING: MAY CONTAIN FRAGMENT OF SHELL. 0720P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van Houten Almonds VAN HOUTEN | 597 | 13.2 g | 44.6 g | 40.6 g |
| Cacao Nibs Piura | 597 | 13 g | 3.6 g | 54 g |
| Les princesses Maison Guinguet | 597 | 12.1 g | 36.4 g | 43.7 g |
| Créma de cacahuata con Cocoa De mi pueblo | 597 | 16 g | 21 g | 50 g |
| Mix Mediterraneo Nuova Terra | 597 | 23.3 g | 7.9 g | 50 g |
| Almond Powder Nutcracker | 597 | 22 g | 19 g | 53 g |
| Honungsrostade Jordnötter Nöt-Crème | 597 | 13 g | 42 g | 42 g |
| Фъстъчено Масло Крънч Valnuts | 597 | 22 g | 29.8 g | 44.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Kernals?
100 g of Almond Kernals has 597 kcal. Serving, 1 serving, 30 g (30 g): about 179 kcal.
Is Almond Kernals high in protein?
Almond Kernals contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Almond Kernals?
Almond Kernals has 6.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Kernals?
Almond Kernals contains 51 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Almond Kernals?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601205226. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.