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Almond Flour

Packaged product Grains and Pasta Earth Goods

Almond Flour contains 544 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 544 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

544kcal per 100 g
19.2 gprotein
22 gcarbohydrates
48 gfat
544kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 544 kcal
Total fat L 48 g 62%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0.05 mg 0%
Total carbohydrates L 22 g 8%
Dietary fiber L 13 g 46%
Total sugars L 3 g
Protein L 19.2 g 38%
Potassium L 773 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 15%Fat: 72%544kcal / 100 g
  • Protein 13%
  • Carbohydrates 15%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium16%

Nutritional insights

  • Protein19.2 gin the top quarter of grains and pasta (median 8 g)
  • Fiber13 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3 gabove the median for grains and pasta (median 2.2 g)
  • Fat48 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0.05 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Earth Goods
Barcode
6291108423738
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291108423738. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond Flour?

100 g of Almond Flour has 544 kcal. Serving, 1 portion, 100 g (100 g): about 544 kcal.

Is Almond Flour high in protein?

Almond Flour contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 19.2 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Almond Flour?

Almond Flour has 22 g of total carbohydrates per 100 g, including 13 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Flour?

Almond Flour contains 48 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Almond Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Flour?

100 g contains 0.05 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.