Almond Flour
Packaged product Grains and Pasta Bob’s Red Mill
Almond Flour contains 538 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 24% of the Daily Value for calcium, 21% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 46.2 g | 59% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Protein L | 23.1 g | 46% |
| Calcium L | 308 mg | 24% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber15.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat46.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0039978633156
- Label serving
- 2 tbsp (13 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Bob’s Red Mill | 538 | 23.1 g | 23.1 g | 46.2 g |
| Pastas de Té Pequeña Repostería | 538 | 6 g | 53 g | 32 g |
| Palmine di pasta sfoglia Despar | 539 | 6.6 g | 56 g | 31 g |
| Pasta Nussa Krüger | 539 | 6.3 g | 57.5 g | 30.9 g |
| Ventagli di pasta sfoglia Asolo Dolce | 539 | 7.8 g | 56 g | 31 g |
| Palmine di pasta sfoglia Pam Panorama | 539 | 6.6 g | 56 g | 31 g |
| Mélange de graines grillées Vanadis | 539 | 22.4 g | 21.1 g | 38.4 g |
| Rice Kodubale Maiyas | 539 | 7.7 g | 53.8 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Flour?
100 g of Almond Flour has 538 kcal. Serving, 2 tbsp, 13 g (13 g): about 70 kcal.
Is Almond Flour high in protein?
Almond Flour contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 13 g (13 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Almond Flour?
Almond Flour has 23.1 g of total carbohydrates per 100 g, including 15.4 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Flour?
Almond Flour contains 46.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV), iron (21% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978633156. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.