How many calories are in Almond?

100 g of Almond has 613 kcal. Serving, 0.25 cup, 31 g (31 g): about 190 kcal.

Is Almond high in protein?

Almond contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 31 g (31 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 20.3 g).

How many carbs are in Almond?

Almond has 16.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 3.2 g of sugars.

How much fat is in Almond?

Almond contains 54.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Almond contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond

Packaged product Beverages Fisher

Almond contains 613 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 190 kcal.

Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (609 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

613kcal per 100 g

19.4 gprotein

16.1 gcarbohydrates

54.8 gfat

190kcal in serving, 0.25 cup, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	613 kcal
Total fat L	54.8 g	70%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	710 mg	31%
Total carbohydrates L	16.1 g	6%
Dietary fiber L	9.7 g	35%
Total sugars L	3.2 g
Protein L	19.4 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	258 mg	20%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 10%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gbelow the median for beverages (median 20.3 g)
Fiber9.7 gabove the median for beverages (median 9.6 g)
Sugars3.2 gin the lowest quarter of beverages (median 4.4 g)
Fat54.8 gin the top quarter of beverages (median 53.6 g)
Saturated fat4.8 gabove the median for beverages (median 4.4 g)
Sodium710 mgin the top quarter of beverages (median 400 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	613 kcal	613 kcal
Protein	19.4 g	19.4 g
Carbohydrates	16.1 g	16.1 g
Fat	54.8 g	54.8 g
Fiber	9.7 g	9.7 g
Sugars	3.2 g	3.2 g
Sodium	710 mg	710 mg

Product details

Brand: Fisher
Barcode: 0075602380058
Label serving: 0.25 cup (31 g)
Category: Smoked almonds
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, vegetable oil (peanut, cottonseed, soybean, safflower and/or sunflower seed). contains less than 2% of the following: salt, hydrolyzed soy protein, yeast extract, brown sugar, natural hickory smoke flavor, torula yeast, natural flavor, lipolyzed butter oil (milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Yeast Sugar Peanut Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked flavored almonds, smoked Stater	613	19.4 g	16.1 g	54.8 g
Almonds Brookshire's	613	19.4 g	16.1 g	54.8 g
Mandler med røgsmag REMA 1000	617	20 g	7.8 g	54 g
Amandes saveur fumée Vico	609	19 g	13 g	52 g
Amandes saveur fumée Vico	609	19 g	13 g	52 g
Hickory Smoke Flavored Almonds Southern Grove	607	21.4 g	25 g	50 g
Coffee Coated Dry Roasted Almonds Pockets Chocolates	607	14.3 g	35.7 g	46.4 g
Shoprite, whole almonds, smoked Shoprite	607	21.4 g	17.9 g	53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1900757. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0075602380058. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.