How many calories are in Almond Dark Chocolate Style Bar?

100 g of Almond Dark Chocolate Style Bar has 467 kcal. Serving, 11 pieces, 30 g (30 g): about 140 kcal.

Is Almond Dark Chocolate Style Bar high in protein?

Almond Dark Chocolate Style Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 11 pieces, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.2 g).

How many carbs are in Almond Dark Chocolate Style Bar?

Almond Dark Chocolate Style Bar has 50 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.

How much fat is in Almond Dark Chocolate Style Bar?

Almond Dark Chocolate Style Bar contains 36.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Almond Dark Chocolate Style Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond Dark Chocolate Style Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Dark Chocolate Style Bar

Packaged product Sweets and Desserts Lily's

Almond Dark Chocolate Style Bar contains 467 kcal per 100 g. A serving, 11 pieces, 30 g (30 g) provides about 140 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 558 kcal per 100 g across 442 products.

100 g provides 39% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

50 gcarbohydrates

36.7 gfat

140kcal in serving, 11 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	36.7 g	47%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	0 mg	0%
Total carbohydrates L	50 g	18%
Dietary fiber L	30 g	107%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Calcium L	83 mg	6%
Iron L	7 mg	39%
Potassium L	567 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 35%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 9.2 g)
Fiber30 gin the top quarter of sweets and desserts (median 8.7 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 34.2 g)
Fat36.7 gbelow the median for sweets and desserts (median 39 g)
Saturated fat20 gabove the median for sweets and desserts (median 19 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	6.7 g	50 g
Fat	40 g	36.7 g
Fiber	20 g	30 g
Sugars	n/a	0 g
Sodium	0 mg	0 mg

Product details

Brand: Lily's
Barcode: 0856481003036
Quantity: 3 oz
Label serving: 11 pieces (30 g)
Category: Dark chocolates with almonds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNSWEETENED CHOCOLATE, ERYTHRITOL, ALMONDS, COCOA BUTTER*, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, ISOMALT**, COCOA, BLEND OF PALM KERNEL AND PALM OILS, CONTAINS 2% OR LESS OF: LECITHIN (SUNFLOWER), STEVIA EXTRACT, NATURAL FLAVOR. CONTAINS: ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Cocoa butter Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2012740. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0856481003036. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.